what can i do to get rid of hemorrhoids

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Hemorrhoids, while very painful, usually aren't serious and tend to go away on their own. This wikiHow will requite you some tips for speedily getting rid of them in a safe, like shooting fish in a barrel way.

1. 1

   Know the signs. If y'all suspect you have a hemorrhoid, it's important to know the symptoms of this condition. Here are the signs of internal and external hemorrhoids.^[1]

   • Internal hemorrhoids: The most obvious symptom of internal hemorrhoids is bright carmine rectal bleeding with your bowel movements. You volition see bright red claret when cleaning yourself. In almost cases, they do non cause pain.
   • External hemorrhoids: External hemorrhoids can crusade itching and burning in the anal area. They ofttimes cause pain, and sometimes bleed, peculiarly when wiping after a bowel movement. Sometimes, external hemorrhoids make sitting very uncomfortable.

2. 2

   Understand other possible conditions. While hemorrhoids are normally non serious, rectal bleeding can be caused by other serious health conditions, including anal, rectal or colon cancer; diverticulitis; or a bacterial infection. If you feel whatsoever kind of new rectal bleeding, it's of import to call your medico so you tin can be properly diagnosed and treated.^[two]

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3. 3

   Understand what a hemorrhoid is. A hemorrhoid is a swollen and inflamed blood vessel in the anal or rectal area.^[3] It is caused by increased pressure level in the pelvic and anal area. Chronic constipation and chronic diarrhea are common causes of hemorrhoids. Women in late stages of pregnancy are also susceptible, as are people who are overweight. Anal intercourse can sometimes crusade hemorrhoids, and they can occur both internally or externally.

   • Internal hemorrhoid: Internal hemorrhoids occur within the rectum. If they are large enough, or close enough to the anus, they may bulge out during a bowel movement.^[4]
   • External hemorrhoid: External hemorrhoids occur in the expanse around the rectal opening. If they go severely irritated and clot nether the anal skin, they tin become a hard lump. This is called a thrombosed hemorrhoid.^[5]

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1. 1

   Learn about home treatments. In nearly cases, hemorrhoids tin can be treated at home, using methods that soothe or reduce hurting, inflammation, swelling, itching and pressure.^[6] This section describes some of the steps you can have at home to feel improve.

2. 2

   Go along the area clean. Although information technology tin be painful to wipe the anal expanse when there's a hemorrhoid present, 1 of the nigh of import steps y'all can take to begin healing is keeping it every bit clean equally possible. Gently wash it with a soft washcloth, warm water and mild soap. Rinse well, and pat dry using a make clean washcloth or very soft toilet tissue.

   • You lot might too want to effort using moist towelettes, which are much more gentle than dry toilet tissue. Many brands include aloe or other soothing ingredients.

3. three

   Use a topical treatment. Several topical treatments can relieve hemorrhoid swelling and pain. Some can be purchased at the drugstore, and some are probably in your kitchen. Here's what to effort:

   • Creams and ointments: Preparation H, hydrocortisone creams, diaper rash cream, or products containing topical analgesics such equally lidocaine or benzocaine.
   • Witch hazel: Tucks Medicated Pads contain witch hazel, which is an astringent. You can also purchase witch hazel water and apply it to the anal area using a cotton ball or soft pad.
   • Aloe vera: Aloe vera is lubricating and soothing. You lot tin buy aloe vera gel at the drugstore, merely make sure information technology's not in a cream with other ingredients. If you have an aloe plant, break off a small slice, squeeze out the gel inside, and utilise it to the area.^[seven]

4. 4

   Apply an Epsom salt and glycerin paste. Mix 2 tablespoons (30 mL) of Epsom salt into 2 tablespoons (30 mL) of glycerin. Apply the paste to a gauze pad and place it over the affected area. Get out the paste on for fifteen-twenty minutes.^[8]

   • You lot tin can reapply the paste every iv-half dozen hours until your pain subsides.

5. five

   Stay hydrated. Drinking h2o will soften your stools, making them easier to pass and reducing the urge to strain, which tin can potentially worsen your hemorrhoids. When you suspect a hemorrhoid, increase your h2o intake to 8 to 11.five cups (1.ix to ii.seven L) glasses of h2o a day for women, or 8 to 15.5 cups (i.9 to 3.7 L) a mean solar day for men^[9] .

6. vi

   Swallow more fiber. Fiber is another splendid stool softener, and it helps keep your stool moving normally though your intestines. You can add it to your diet past eating high-fiber foods, by using a fiber supplement, or both.^[x]

   • Eat more legumes, whole grains, seeds, vegetables and fruits.
   • Or, you tin try over-the-counter psyllium fiber supplements like Citrucel or Metamucil.

7. 7

   Soak in a sitz bath. A sitz bath is a warm h2o bath for the perineal surface area. Warm water is soothing for hemorrhoids, provides relief and promotes healing. You tin can buy a small tub (often called a sitz bath) that sits on tiptop of the toilet seat, or but use your bathtub. Here'south how to notice relief using a sitz bathroom:

   • Fill the tub with a few inches warm water. If you are using a toilet sitz bath, fill it to the indicate indicated in the instructions. Make sure the h2o is warm, not hot.
   • Add soothing and healing ingredients, if desired. Warm water lone will be soothing, only you may also find additional relief by adding known hemorrhoid healers such as table common salt, epsom salts, chamomile, yarrow, and calendula.^{[11] [12] [13]}
   • Soak for virtually 20 minutes. Accept a twenty minute sitz bathroom subsequently every bowel motion. If you can, also include another ii to three soaks a twenty-four hours until the hemorrhoids have healed.
   • Gently dry the perineal surface area with a soft towel.

8. viii

   Employ an ice pack or common cold compress. Common cold volition reduce swelling, inflammation and pain. Wrap the ice pack or shrink in a cloth and place it on the anal area for 15 minutes. Repeat two to three times a day.

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1. i

   Prevent hemorrhoids from returning. Once the hemorrhoids are healed, yous can accept measures to stop them from returning. Some treatment suggestions besides employ to prevention, like maintaining a high-cobweb diet and drinking lots of water. Here are some other ideas.

2. 2

   If you have to get, get! Sometimes information technology merely isn't the all-time fourth dimension to brand a bowel movement. Yet, waiting until afterwards tin cause problems. When you wait, your stools dry out out and back up in your rectum, which can cause additional pressure. Then, when y'all do utilize the toilet, you may discover yourself straining. And so, when you feel the urge to move your bowels, don't wait. Detect a bathroom and go!^[14]

3. three

   Don't spend too much fourth dimension on the toilet. Spending long periods of time sitting on the toilet puts pressure on the anal surface area. Don't spend more 10 minutes on the toilet at a stretch. If you are constipated, clean upwards, take a intermission, potable some water, take a walk, and try going once again later.

4. four

   Lose weight. If being overweight is the cause of your hemorrhoids, losing weight may assistance. Talk to your doctor for recommendations nearly how much weight you lot might need to lose, and healthy ways to do it.

5. 5

   Get more exercise. Practise stimulates bowel function, which makes information technology easier to pass your stools. Try 20 minutes a day of moderate aerobic exercise; walking is a great identify to first. If you lot have a sedentary chore, make a point to get upwardly and walk around some every hour. Getting more than practice can also help you with weight loss.^[15]

6. 6

   Make dietary changes to assist soften your stools. Softer stools mean less straining, less pressure on the anal expanse and less fourth dimension spent sitting on the toilet. Dietary changes mean both adding and omitting or reducing your intake of certain foods. You may demand to experiment with your diet earlier finding the rest that works for you. Hither are some examples:

   • Foods to add: lots of water, prunes or prune juice, ground flaxseed, foods with omega fatty acids, leafy greens, raw vegetables and fruits
   • Foods to omit or reduce: fried foods, refined carbohydrates, dairy products, sodium^[sixteen]

7. 7

   Brand dietary changes to support the health of your veins. Many foods and herbs contain compounds that support venous health by strengthening claret vessel walls. Some of these foods and herbs may as well reduce inflammation, an added bonus. Examples include:

   • Flavonoids (found in citrus fruits, blackberries, cherries and many other fruits and vegetables)
   • Butcher'southward broom^[17]
   • Ginkgo biloba^[18]
   • Calendula.

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• Some hemorrhoid sufferers detect that sitting on a pillow or donut-shaped cushion helps relieve their pain.

• Beloved might help relieve the pain, but it depends on the person and their sensitivity. A mixture of honey, olive oil, and beeswax may reduce bleeding and itching for some people.^[19]

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• Diabetics should not apply Preparation H, or other products containing vasoconstrictors such equally phenylephrine, unless instructed to by a healthcare provider.

• If you have diabetes, do not use products containing hydrocortisone unless a doctor tells you lot to, every bit this steroid can crusade blood sugar levels to rise.

• If y'all notice that your stools are maroon or blackness in color, call your doctor immediately. This could be a sign of other serious problems in your digestive tract.

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Article Summary 10

If yous're already drinking more than ten spectacles of water a solar day, you can get rid of your hemorrhoids fifty-fifty faster by icing the area for 15 minutes 2-3 times a solar day. For best results, keep the area make clean past gently washing with a warm washcloth daily, and try applying aloe vera cream or witch hazel pads to soothe your skin and relieve itching, burning, and inflammation. To prevent further irritation and promote healing, try wiping with a moist towelette instead of dry toilet newspaper. For more tips, like how to prevent this from happening again, read on!

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